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Holistic Massage Therapy

Every massage session is individually customized - your licensed massage therapist will integrate a variety of massage and bodywork modalities based on your goals and preferences. We also include house-made organic oil blends and topical herbal extracts as well as hot towels and heat packs as desired or clinically indicated. You can read more about our bodywork modalities here on our website.

Apprentice Massage Therapy (Low Cost)

New! Experience the benefits of massage at a low-cost with a highly motivated newly-licensed practitioner. Our apprentice massage therapist has completed NY State massage therapy education requirements as well as prenatal massage training and is working to advance their skills under our clinical director's guidance. Your feedback is greatly appreciated following apprentice massage and you will be asked to complete a brief questionnaire before leaving your appointment. Only available for a limited time while our apprentice completes their apprenticeship.

Prenatal Massage Therapy

Every prenatal massage is individually customized just like our holistic massage appointments - your licensed massage therapist will integrate a variety of massage and bodywork modalities based on your goals and preferences. We also include house-made organic oil blends and topical herbal extracts as well as hot towels and heat packs as desired or clinically indicated. All of our LMTs specialize in prenatal/postnatal massage. You can read more about our prenatal massage on our website.

Postpartum Massage Therapy

Every postpartum massage is individually customized just like our holistic massage appointments. If your baby is under 3 months we recommend booking postpartum massage (due to the pandemic we are temporarily suspending the option to bring your newborn to postpartum massage). We don't have a strict definition of "postpartum" so if you have a baby under 1 year you are welcome to book this or holistic massage - either way your licensed massage therapist will integrate a variety of massage and bodywork modalities based on your goals and preferences. We also include house-made organic oil blends and topical herbal extracts as well as hot towels and heat packs as desired or clinically indicated. All of our LMTs specialize in prenatal/postnatal massage and you can read more about our postpartum massage on our website

Birth Prep Massage

For those 37+ weeks pregnant this massage includes specific acupressure points and essential oils to help stimulate the onset of labor - it is a gentle nudge, not an induction. Also focuses on relieving restrictions in the pelvis, hips, low back, and abdomen for optimal fetal position for labor. For a focus on supporting optimal fetal position without labor stimulating acupressure (such as for breech presentation) this can be scheduled as early as 33+ weeks.

Menstrual Relief Massage

Includes heat packs, focused abdominal and/or lower back massage, acupressure points to support normal uterine tone, essential oils, a special herbal tea anti-cramping blend. (Service of tea temporarily suspended due to the pandemic)

CBD Oil Massage

Your individually customized session includes whole-plant organic Cannabis (CBD) oil extract applied topically to your problem areas... along with heat packs and a house-made anti-inflammatory herbal liniment that enhances transdermal absorption of the CBD. Excellent for chronic pain/inflammation as well as inflammatory skin issues such as eczema and psoriasis. Deeply relaxing but not psychoactive. Not recommended during pregnancy or breastfeeding. Limited availability - only available with our expert LMTs specially trained in this treatment.

Thai Massage

Traditional Thai massage takes place clothed on a mat on the floor. This modality incorporates massage with assisted stretching and is highly invigorating and relaxing at the same time. It is beneficial for range of motion, circulation and tension. Please be sure to wear (or bring a change of) loose or stretchy comfortable clothes to your appointment. Not offered during pregnancy or the first 6 weeks postpartum. The combo session is the best of both worlds! About half of the session will be a traditional Thai massage clothed on a mat on the floor and the other half will take place on the table as our Holistic Massage. Depending on your goals and desires your therapist may customize your session to include more or less time on the floor vs the table.

Castor Oil Pack Add-Ons

30 minutes castor oil pack added on to your 60 minute massage. At the end of your massage you will rest comfortably with a warm castor oil soaked cloth topped with a heat pack - excellent for post-surgery scar tissue/adhesions (including cesarean scars and breast/chest surgery), as well as muscle pain, cramping, and tension. Every massage session is individually customized - your licensed massage therapist will integrate a variety of massage and bodywork modalities based on your goals and preferences. We also include house-made organic oil blends and topical herbal extracts as well as hot towels and heat packs as desired or clinically indicated. You can read more about our bodywork modalities on our website.

Breast/Chest Health Massage

Our customized holistic massage with at least half of the session focused on breast/chest. Breast/chest massage can be beneficial for everything from relieving breast tenderness during PMS and pregnancy, supporting a healthy milk supply and flow of milk, to promoting normal scar tissue formation following all kinds of breast/chest surgery including gender confirmation surgery, as well as mastectomy, lumpectomy, biopsy for breast cancer, and breast reduction. It is incredibly beneficial for improving lymphatic circulation in breast tissue which reduces buildup of damaging metabolic waste products. Every massage session is individually customized - your licensed massage therapist will integrate a variety of massage and bodywork modalities based on your goals and preferences. We also include house-made organic oil blends and topical herbal extracts as well as hot towels and heat packs as desired or clinically indicated. You can read more about our bodywork modalities on our website.

Prenatal Breast/Chest Health Massage

Our customized holistic massage with at least half of the session focused on breast/chest. Our customized prenatal massage with at least half of the session focused on breast/chest. Breast/chest massage can be beneficial for everything from relieving breast tenderness during pregnancy, helping to prepare the body for lactation and improving lymphatic drainage from the breast/chest tissue that can be impaired due to increase in size/weight during pregnancy. Every massage session is individually customized - your licensed massage therapist will integrate a variety of massage and bodywork modalities based on your goals and preferences. We also include house-made organic oil blends and topical herbal extracts as well as hot towels and heat packs as desired or clinically indicated. You can read more about our bodywork modalities on our website.

Infant Massage Instruction for Parents

(Currently offered virtually due to pandemic) Learning infant massage is an excellent way to bond with your baby and help increase their body awareness as they grow and develop. It has been clinically proven to improve weight gain in premature and NICU babies. Best for babies under 12 months. You can bring your baby or if they are in the NICU you can come on your own and learn on a doll - please let us know. Limited availability - only available with our expert LMTs specially trained in this treatment.

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